Location: Rollingwood YMCA; 9373 Winding Oak Dr, Fair Oaks
Instructor: Heather McIntire
Be all the woman you can be durring YMCA's unique and innovative Semi-Private Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.