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Women's Total Workout ⑅

Ages: 18+

Location: Rollingwood YMCA; 9373 Winding Oak Dr, Fair Oaks

Instructor: Heather McIntire

 

Be all the woman you can be durring YMCA's unique and innovative Semi-Private Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.