Women's Total Workout ⭒
Location: Rollingwood Athletic Club; 9373 Winding Oak Dr, Fair Oaks
Instructor: Heather McIntire
Be all the woman you can be during our unique and innovative Semi-Private Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/ TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.