Ages: 18+

Location: Rollingwood YMCA; 9373 Winding Oak Dr, Fair Oaks

Instructor: Heather McIntire

A unique and innovative semi-private group women's training class designed with women's needs and body style in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. Each participant will receive personalized measurements and nutritional feedback.