Ages: 18+

Location: Rollingwood Athletic Club; 9373 Winding Oak Dr, Fair Oaks

Instructor: Heather McIntire

Be all the woman you can be during our unique and innovative Semi-Private Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/ TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.