Ages: 30+

Location: THE STUDIO Martial Arts & Fitness (1390 Lead Hill Blvd.)

Instructor: THE STUDIO Staff

This non-contact martial arts program focuses on personal safety, balance, mobility, confidence, and functional movement for adults and seniors. Classes are designed to stay active, improve coordination, and learn practical self-defense skills in a safe, supportive, and encouraging environment. 

Dates and Times

Tuesdays & Thursdays 10:00- 11:00am

9/1-9/29

10/6-10/27

11/3-11/24

12/1-12/29 (no class 12/24)