Aikido – Teen/Adult (ages 16+)

Teen /Adult Aikido The primary focus is a non-competetive approach to self-defense and self-discipline. Yoshinkan Aikido allows each student to train at their own pace, without pressure, in a safe and fun environment. Have children? Want to train together? Check out our Family Training Option in our youth program and train together!

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Aikido – Youth (ages 7-15)

Youth Aikido Yoshinkan Aikido is a non-competitive martial art for all ages with a primary focus of self-defense and self-discipline. Yoshinkan Aikido allows each student to train at their own pace, without pressure, in a safe and fun environment. This class offers a “Family Training” option.

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Full Moon & Sunset Paddles (ages 14+)

Full Moon & Sunset Paddles We’ll glide through basic skills before cutting our quiet paths across the water and into the hidden swamps and channels of the lake. All beneath the fascinating light and ghostly shadows of the setting sun and rising moon. We’ll have the stillness of the lake to ourselves but for the […]

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Jazzercise (ages 18+)

Jazzercise Unlimited classes per month with no contract! Jazzercise is the world’s largest dance-fitness program. Each instructor is professionally trained and certified by Jazzercise. Each 60 minute class includes: warm up, 30 minute aerobic workout, muscle toning and strengthening using light weights and a full body stretch. Fresh choreography to popular music makes this program […]

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Kayaking for Boomers 50+

Learn to Kayak for Boomers 50+ You may not have had this kind of fun since you were a kid. Adventure and exploration is not just for teenagers. Here’s an activity to rekindle your youthful enthusiasm for many years to come! Kayaking is great for fitness, escaping the hustle and bustle and it’s easy on […]

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Learn to Kayak Lake & Calm Waters (ages 14+)

Learn to Kayak Lake & Calm Waters This small group class is the easiest way for anyone – really – ANYONE to try kayaking. Our stable kayaks and experienced instructors will show you how simple, safe and fun kayaking really is. Bring a friend or family and make a great day of it exploring the […]

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Middle School Volleyball (6th-8th grade)

Middle School Volleyball Bump, set, spike! 6th, 7th, and 8th grade students at Pasteur, Carnegie, Orangevale Open, Golden Valley Charter and Gold River schools can have fun while learning and improving their volleyball skills. This recreational league lets students compete against other middle school students. Everyone is placed on a team. Grades and schools may […]

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Preschool Karate (ages 4-6)

Preschool Karate Allows young students to gain agility, learn how to listen, follow instructions and focus. Children will develop their motor skills and learn fundamental karate movements in a fun, yet disciplined way. AAU sanctioned. Each new student is supplied a Gi to wear in class. The New Student discounted fees are not currently offered […]

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Shotokan Karate – Grange Hall (ages 6+)

Grange Hall Karate This class accommodates all student levels from beginner to black belt. This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline.  The results are improved coordination, focus and self confidence.  Each new student will be supplied a Gi to wear in class.  The New Student discounted […]

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Shotokan Karate – Youth Center (ages 6+)

Youth Center Karate This class accommodates all student levels from beginner to red belt. This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline.  The results are improved coordination, focus and self confidence.  Each new student will be supplied a Gi to wear in class.  The New Student discounted […]

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Zumbini (2 months-4 years)

Zumbini Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! This is a parent participation program.

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