Aikido – Teen/Adult (ages 16+)

Teen /Adult Aikido The primary focus is a non-competetive approach to self-defense and self-discipline. Yoshinkan Aikido allows each student to train at their own pace, without pressure, in a safe and fun environment. Have children? Want to train together? Check out our Family Training Option in our youth program and train together!

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Aikido – Youth (ages 7-15)

Youth Aikido Yoshinkan Aikido is a non-competitive martial art for all ages with a primary focus of self-defense and self-discipline. Yoshinkan Aikido allows each student to train at their own pace, without pressure, in a safe and fun environment. This class offers a “Family Training” option.

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Chen Tai-Chi Chuan (ages 17+)

Chen Tai-Chi Chuan Learn and enjoy the benefits of Tai-Chi Chuan. The focus will be on learning to relax using deep breathing methods and meditation, as well as gentle movements to stretch and tone your muscles. These fundamentals will then be incorporated as you learn the Chen Style Tai-Chi form. Tai-Chi can help you achieve […]

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Full Moon & Sunset Paddles (ages 14+)

Full Moon & Sunset Paddles We’ll glide through basic skills before cutting our quiet paths across the water and into the hidden swamps and channels of the lake. All beneath the fascinating light and ghostly shadows of the setting sun and rising moon. We’ll have the stillness of the lake to ourselves but for the […]

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Hit & Run Baseball/Softball Camp (ages 7-13)

Hit & Run Baseball/Softball Camp National Academy of Athletics Summer Camps are packed with fun. Whether your child has never played the sport before or are more advanced, the drills taught at these camps will help them fall in love with the game. Our camps are a perfect place for kids to be introduced to […]

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Jazzercise (ages 18+)

Jazzercise Unlimited classes per month with no contract! Jazzercise is the world’s largest dance-fitness program. Each instructor is professionally trained and certified by Jazzercise. Each 60 minute class includes: warm up, 30 minute aerobic workout, muscle toning and strengthening using light weights and a full body stretch. Fresh choreography to popular music makes this program […]

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Kayaking for Boomers 50+

Learn to Kayak for Boomers 50+ You may not have had this kind of fun since you were a kid. Adventure and exploration is not just for teenagers. Here’s an activity to rekindle your youthful enthusiasm for many years to come! Kayaking is great for fitness, escaping the hustle and bustle and it’s easy on […]

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Learn to Kayak Lake & Calm Waters (ages 14+)

Learn to Kayak Lake & Calm Waters This small group class is the easiest way for anyone – really – ANYONE to try kayaking. Our stable kayaks and experienced instructors will show you how simple, safe and fun kayaking really is. Bring a friend or family and make a great day of it exploring the […]

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Middle School Volleyball (6th-8th grade)

Middle School Volleyball Bump, set, spike! 6th, 7th, and 8th grade students at Pasteur, Carnegie, Orangevale Open, Golden Valley Charter and Gold River schools can have fun while learning and improving their volleyball skills. This recreational league lets students compete against other middle school students. Everyone is placed on a team. Grades and schools may […]

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Morning Walk (ages 50+)

Morning Walk Looking for a fun way to get outside? Get moving with us on a light stroll through Shackleton Woods. Learn about the local history, flora, fauna, and animals then enjoy a snack in the park provided by OVparks. Group will meet in the Orangevale Community Center lobby. Please register or call prior, since […]

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New! Drop Shot Pickleball Camp (ages 7-13)

New! Drop Shot Pickleball Camp National Academy of Athletics Summer Camps are packed with fun. Whether your child has never played the sport before or are more advanced, the drills taught at these camps will help them fall in love with the game. Our camps are a perfect place for kids to be introduced to […]

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Preschool Karate (ages 4-6)

Preschool Karate Allows young students to gain agility, learn how to listen, follow instructions and focus. Children will develop their motor skills and learn fundamental karate movements in a fun, yet disciplined way. AAU sanctioned. Each new student is supplied a Gi to wear in class. The New Student discounted fees are not currently offered […]

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Shotokan Karate – Grange Hall (ages 6+)

Grange Hall Karate This class accommodates all student levels from beginner to black belt. This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline.  The results are improved coordination, focus and self confidence.  Each new student will be supplied a Gi to wear in class.  The New Student discounted […]

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Shotokan Karate – Youth Center (ages 6+)

Youth Center Karate This class accommodates all student levels from beginner to red belt. This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline.  The results are improved coordination, focus and self confidence.  Each new student will be supplied a Gi to wear in class.  The New Student discounted […]

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Skyhawks – Mini-Hawk Camp (ages 4-7)

Skyhawks – Mini-Hawk Camp This multi-sport program was developed to give children a positive first step into athletics. Sports are taught in a safe, structured environment filled with encouragement and fun. Through exciting games and activities, campers explore balance, hand/eye coordination and skill development at their own pace. Merit award and T-shirt given at the […]

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Skyhawks – Tennis Camps (ages 5-12)

Skyhawks – Tennis Camps Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players.

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Skyhawks – Track & Field Camp (ages 6-12)

Skyhawks – Track & Field Camp The fundamentals of body positioning, stride, proper stretching and cooldown techniques are taught. Track and field events include javelin, discus, shot put, hurdles, long jump, triple jump and various running and relay events (activities may vary). Camp will be held on a grass field not a track. Merit award […]

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Youth Kayaking – Junior Beginning (ages 10-14)

Youth Kayaking – Junior Beginning SAFE, Fun, Educational…. Kids love kayaking and most take to it almost instantly. For over 25 years we’ve offered these classes as a great way to harness some of their boundless energy and curiosity. Using equipment specifically designed for kids, it’s the Fun, camaraderie, water safety and outdoor education are […]

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Youth Kayaking – Kid’s Beginning (ages 8-11)

Youth Kayaking – Kid’s Beginning SAFE, Fun, Educational…. Kids love kayaking and most take to it almost instantly. For over 25 years we’ve offered these classes as a great way to harness some of their boundless energy and curiosity. Using equipment specifically designed for kids, it’s the Fun, camaraderie, water safety and outdoor education are […]

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Zumbini (2 months-4 years)

Zumbini Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! This is a parent participation program.

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