Teen /Adult Aikido The primary focus is a non-competetive approach to self-defense and self-discipline. Yoshinkan Aikido allows each student to train at their own pace, without pressure, in a safe and fun environment. Have children? Want to train together? Check out our Family Training Option in our youth program and train together! Discounted fees are not currently offered online.
Youth Aikido Yoshinkan Aikido is a non-competitive martial art for all ages with a primary focus of self-defense and self-discipline. Yoshinkan Aikido allows each student to train at their own pace, without pressure, in a safe and fun environment. This class offers a “Family Training” option. Discount fees are not currently offered online.
Chen Tai-Chi Chuan Learn and enjoy the benefits of Tai-Chi Chuan. The focus will be on learning to relax using deep breathing methods and meditation, as well as gentle movements to stretch and tone your muscles. These fundamentals will then be incorporated as you learn the Chen Style Tai-Chi form. Tai-Chi can help you achieve […]
Jazzercise Unlimited day and evening class per month with no contract! Jazzercise is the world’s largest dance-fitness program. Each instructor is professionally trained and certified by Jazzercise. Each 60 minute class includes: warm up, 30 minute aerobic workout, muscle toning and strengthening using light weights and a full body stretch. Fresh choreography to popular music makes this program anything but routine. […]
Learn to Kayak for Boomers 50+ You may not have had this kind of fun since you were a kid. Adventure and exploration is not just for teenagers. Here’s an activity to rekindle your youthful enthusiasm for many years to come! Kayaking is great for fitness, escaping the hustle and bustle and it’s easy on […]
Middle School Boys Basketball Season starts late October. Recreational leagues are offered for 6th, 7th, and 8th grade boys at Pasteur, Carnegie, Gold River and Orangevale Open schools. Compete against other San Juan students. Students are evaluated during the workout period and then everyone is placed on a team. Grades and schools may be combined, […]
New! Zumbini Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!
Preschool Karate Allows young students to gain agility, learn how to listen, follow instructions and focus. Children will develop their motor skills and learn fundamental karate movements in a fun, yet disciplined way. AAU sanctioned. Each new student is supplied a Gi to wear in class. Discounted fees are not currently offered online.
Grange Hall Karate Beginner Level This class accommodates all student levels from beginner to black belt. This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline. The results are improved coordination, focus and self confidence. Each new student will be supplied a Gi to wear in class. Discount fees […]
Youth Center Karate This class accommodates all student levels from beginner to red belt. This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline. The results are improved coordination, focus and self confidence. Each new student will be supplied a Gi to wear in class. Discount fees are not […]
TwirlSport Tumbling – Intermediate This class is designed for the experienced tumbler. Learn multiple types of handstands, holds, cartwheels and exciting elements depending on ability level. Please wear hair up in a ponytail/bun, a leotard or stretchy pants, a tight shirt with bare feet.