Teen /Adult Aikido The primary focus is a non-competetive approach to self-defense and self-discipline. Yoshinkan Aikido allows each student to train at their own pace, without pressure, in a safe and fun environment. Have children? Want to train together? Check out our Family Training Option in our youth program and train together! Discounted fees are not currently offered online.
Artist Studio Do you love to enjoy your artistic side, but can’t find the time or energy to work on your own? Our group of amateur artists love to share their expertise and encouragement in a relaxed and friendly environment and is open to anyone interested in painting independently with any media. Videos by professional […]
Basic Life Support CPR & AED Intended for present and future EMS, Medical, Dental & Allied Health professionals taking this course for the first time.
Chen Tai-Chi Chuan Learn and enjoy the benefits of Tai-Chi Chuan. The focus will be on learning to relax using deep breathing methods and meditation, as well as gentle movements to stretch and tone your muscles. These fundamentals will then be incorporated as you learn the Chen Style Tai-Chi form. Tai-Chi can help you achieve […]
Full Moon Paddle We’ll glide through basic skills before cutting our quiet paths across the water and into the hidden swamps and channels of the lake. All beneath the fascinating light and ghostly shadows of the setting sun and rising moon. We’ll have the stillness of the lake to ourselves but for the sounds of […]
Learn to Kayak for Boomers 50+ You have not had this kind of fun since you were a kid! We all know adventure and exploration are not just for teenagers, and here’s an activity to rekindle your youthful enthusiasm for many years to come! Kayaking is great for fitness or escaping the hustle and bustle […]
Learn to Kayak Lake & Calm Waters “Seize the Day” and leave your worries and anxieties behind you! This small group class is the easiest way for anyone- really- ANYONE to try kayaking. Our stable kayaks and experienced instructors will show you how simple, safe and fun kayaking really is. Did you know that kids […]
Men’s 3 on 3 hoops Looking for some fun, friendly competition and a great workout? This league is for men 50 years and older who are looking to get out and have some fun and competition on the basketball court. The league is a draft league with eight games.
Morning Walk Get moving with us on a light stroll. This is a fun way to exercise, socialize and enjoy our beautiful Orangevale parks. Join us to discover many unique aspects of our parks and enjoy a fun themed activity after our walk! We will inform you of the exact meeting location 3 days prior […]
Grange Hall Karate Beginner Level This class accommodates student levels from beginner to yellow belt, as well as brown and black belt. This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline. The results are improved coordination, focus and self confidence. Each new student will be supplied a Gi […]