On the Pilates Reformer machine, springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing
movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. You’ll gain core strength, muscular endurance and overall better flexibility with this amazing class.
LocationRollingwood Athletic Club
9373 Winding Oak Dr, Fair Oaks