Pilates Reformer

On the Pilates Reformer machine, springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing
movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. You’ll gain core strength, muscular endurance and overall better flexibility with this amazing class.

Location

Rollingwood Athletic Club
9373 Winding Oak Dr, Fair Oaks

Instructor

Fernanda Lopez or Heather McIntire

Ages

15+
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