Ages: 50+

Location: Activity Building

Instructor: Rhea

Zumba Gold is for those who are looking for a modified, low impact, easy to follow dance fitness program that focuses on balance, range of motion and coordination. Have fun enjoying different genres like the Salsa, Cha Cha, Mambo, Swing and other international rhythms. Dance to music from the golden era 40s-60s up to modern popular tunes. Who knew exercise can be so much fun? Perfect for active seniors and beginners. Zumba Gold is for everyone! If under 50 years old and want to join, contact OVparks at 916-988-4373