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NEW! Womens Self Defense ⭒

Ages: 18+

(with C.o.b.r.a Self Defense Sacramento)

Location: Activity Building

Instructor: Susan Prieto

Women will learn various strikes, blocks, and escapes. Multiple interactive reality-based scenarios will be part of the curriculum. Please wear comfortable clothing appropriate for exercise. No open-toed shoes. No jewelry. Bring bottled water and light snacks.